Advice & guides

Poor circulation can feel exhausting These simple exercises can help you improve your circulation, get your blood flowing, and warm you up this winter.

Discover why Pilates is such an an effective way to overcome back pain whilst improving strength, flexibility and wellbeing.

Here are five exercises you can do at home to feel flexible, more energised, and reduce stiffness this winter.

Clinical Performance Lead Beenish Kamal breaks down what musculoskeletal (MSK) physiotherapy involves, which conditions it helps treat, and the symptoms and causes you should know about.

Staying active during pregnancy is safe and beneficial for both you and your baby. Discover the best exercises, what to avoid, and how physiotherapy can help you move with confidence.

The menopause is a natural stage of life that can affect your bones, muscles, and joints as well as your overall wellbeing. Learn how physiotherapy can help you stay active, strong, and confident through the changes.

Ready to lace up your trainers after having a baby? Here’s how to return to running safely and with confidence.

If running or sport is a big part of your life, then suffering an injury can be a massive blow. MSK Physiotherapist, Feroz Mansoor provides insight on how to prevent those common running injuries.

Plantar fasciitis is a common and often debilitating condition. Find out more about what it is, what causes it, and how you can treat it.

Discover how Pilates can be a useful tool to reduce your lower back pain, improve physical strength and support your overall wellbeing.

In this article, Specialist MSK Physiotherapist and Physiotherapy Development Lead Kirsty Lee explores the impact of the menopause, and how symptoms can improve with the right guidance and support.

Specialist MSK Physiotherapist and Physiotherapy Development Lead at Ascenti, Kirsty Lee, explores a common issue in pregnancy – diastasis rectus abdominis: what it is, the impact it can have and how physiotherapy can help.